These are the contacts for tried and trusted healthcare practitioners, informative websites, and other potentially valuable referrals in the Washington D.C and  New York City metro areas.

• amandadonisnyc.blogspot.comUseful information for wellness seekers, and those into quality of life in big cities. Useful insights, explanations and wellenss considerations to preserve health and sanity.

• NYLovesyoga.com. So far my favorite place for good, yet relaxed Yoga. All teachers are hand-picked by Jose Coquenao. Who, by the way is part owner, and an excellent teacher himself.
• www.LittlebirdcommunityAcupuncture.com                                                                                                             Suzzanne Lohr, L.Ac  For great Accupuncture in Washington D.C. She is a highly gifted practitioner. Specializing in fertility and prenatel acupuncture care.
• Jessica Silver, L.Ac: Silveracupuncture.com.Great acupuncture from excellently trained practitioner. Specializing in fertility, prenatal, and pain management conditions. Peaceful office environment in Mid-town NYC
• www.AMTAmassage.org
  American Massage Therapy Association; provides good resources for locating Massage therapists by city, state.
• Your guide to Myofascial Release  technique: http://www.myofascialrelease.com/fascia_massage/public/whatis_myofascial_release.asp
• www.Tavototalhealth.com, Washington, D.C
  For excellent and comprehensive Physical Therapy services, personal training, Myofascial Release work
• www.TotalMotionRelease.com
  These are effective neuromuscular re-education exercises
  Exercise the good side to fix the bad side. Very interesting web videos to check out the technique first hand.

• www.drrind.com, Washington, D.C
  Dr. Bruce Rind, MD offers a wide range of treatment for difficult to resolve pain and related problems.
• www.jawpainhelp.com, Washington, D.C
  Dr. Elliott J. Alpher, specializing in pain and dysfunction issues such as TMJD. Also uses conservative and highly progressive techniques for treatment of sleep apnea.
• Tinnitus Relief resources: University of California,San Francisco  and American Tinnitus Association